At present there are still many pregnant women who pay less attention to intake during pregnancy. In fact, pregnant women should have a healthy diet than before pregnancy. One healthy diet that can be done is by eating fruit. What are some good fruits for pregnant women?
Many health experts recommend that pregnant women provide a good intake for themselves and their fetuses. One good intake is to increase fruit intake, especially for young pregnant women.
Why is fruit important for pregnant women and fetuses?
Nutritious intake is very important for pregnant women and fetuses. Nutritious intake is very important because it affects fetal development and the health of pregnant women. If pregnant women do not eat nutritious food, the baby will experience permanent changes in the physiology and metabolism in the uterus.
Fruit is one type of intake that contains important nutrients and has an important role to play in creating a healthy pregnancy. Eating fruit will guarantee you to get a very important intake of nutrients, namely vitamins, minerals, and fiber. These nutrients are needed by the body during pregnancy. By the way, this article was written by the author of Baca Mania.
These are the fruits for young pregnant women and their benefits
Of the many fruits in the world, there are several fruits that are very good for young pregnant women. Some fruits for young pregnant women have different benefits. So, it is highly recommended to consume various types of fruit to get various benefits.
The following are good fruits for young pregnant women, including:
The best fruit for the first pregnant woman is banana. Banana is a type of fruit for young pregnant women. This is because, bananas contain a lot of potassium. Potassium is one of the important minerals.
Benefits of Bananas for pregnant women: Potassium has the benefit of maintaining a balance between fluids and electrolytes in your body. This is why bananas can overcome cramps and fatigue.
Apples are a good fruit for young pregnant women because they contain vitamins C, A, E, D, fiber and zinc. Apple is not only delicious but also rich in benefits.
Benefits of Apples for pregnant women: Various nutrients in apples make this fruit also has many benefits. Apples are useful for accelerating fetal growth. In addition, apples are also beneficial for reducing the risk of asthma and eczema. Another benefit of apples for young pregnant women is to keep the immune system and digestive system in good condition.
Citrus fruits are also included in the type of fruit that is good for pregnant women and fetuses. Citrus fruits contain lots of vitamin C, folate, and also water.
Benefits of Orange for pregnant women: The water content in oranges prevents pregnant women from dehydration. While the content of folate in oranges is useful for preventing the fetus from developing brain and spinal cord defects. The content of vitamin C is useful as an antioxidant that helps prevent cell damage and helps absorb iron.
Avocado is also a good fruit for young pregnant women. Avocados contain many nutrients such as vitamins C, B, K, fiber, choline, folate, magnesium, and potassium. Even avocados have very high levels of folate.
Benefits of Avocados for pregnant women: The content of potassium and magnesium in avocados is useful to help relieve nausea. In addition, the benefits of avocados for pregnant women are also able to eliminate leg cramps, maintain brain and nerve development in infants, and keep pregnant women away from heart disease.
Mango is a fruit that is rich in vitamin C and vitamin A. Both of these nutrients make fruit mangoes good for pregnant women. In general, the taste of sweet mangoes can be an alternative if you want to eat sweet foods.
Mango benefits for pregnant women: The content of vitamin C is useful for regulating digestion, reducing constipation, and freeing you of minor infections. Vitamin A is also beneficial for maintaining immunity and preventing diseases such as diarrhea and respiratory infections.